Episode 9: Mindset Roadblocks - Guilt, Shame & Lack of Confidence
Season 1, Episode #9
Dr. Marc Bubbs discusses how lack of confidence (or too much), and emotions like guilt and shame sabotage your ability to trust the process and ultimately achieve your goals. Marc shares clips from best-selling author Eric Barker on confidence, work life balance and gratitude, as well as Dr. Inna Khazan, PhD from Harvard Medical School on the power of mindfulness to change the brain and how shame is arguable the most powerful emotion we can experience as humans (and the repercussions for mental and physical health).
>> The Fall 2023 PEAK40 Nutrition Coaching group in Live!
We’re onboarding our FALL 2023 coaching group from September 11th to October 20th, 2023
Learn more at DrBubbs.com/PEAK40
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>> Looking to learn at home? Read to PEAK40 book.