Episode 12: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes
Season 2, Episode #2
Marc Bubbs interviews emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity.
SUMMARY OF EPISODE:
3:00 – Professor Michael Gleeson research background
7:40 – Covid19, immune tolerance and how to help protect yourself?
10:25 – How to support a robust immune system
11:15 – Probiotics, gut health and immunity
12:20 – Anti-inflammatory effect of exercise
16:13 – Does HIIT training really improve weight loss?
19:40 – Time-efficient benefits of HIIT for improving health
21:30 – Why understanding nutrition ‘principles’ is key for long-term weight loss
28:20 – Late-eating, alcohol intake and immune function
ABOUT PROFESSOR GLEESON:
Website: https://sites.google.com/view/prof4health/home
Twitter: https://twitter.com/profmikegleeson
>> The Fall 2023 PEAK40 Nutrition Coaching group in Live!
We’re onboarding our FALL 2023 coaching group from September 11th to October 20th, 2023
Learn more at DrBubbs.com/PEAK40
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