Episode 15: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
Season 2, Episode #5
Marc Bubbs interviews Liz Earle, a British writer, TV presenter and award-winning entrepreneur. Liz has written over 35 books on beauty, nutrition and wellbeing, and, is the founder of Liz Earle Wellbeing, a bi-monthly magazine, and Liz Earle Fair and Fine, a Fairtrade jewellery brand and also co-founded the skincare company.
In this episode, Marc and Liz talk menopause and insights Liz’s recent best-selling book the Good Menopause Guide.
SUMMARY OF EPISODE:
3:00 – Liz’s background in media and wellness
7:00 – Why Liz wrote her best-selling book The Good Menopause Guide
8:15 – Menopause, loss of estrogen and how it impacts bone density
10:00 – Chronic pain, achy joints and how it can prevent regular exercise
11:15 – How starting running (and lifting weights) impacted Liz’s mental and physical health
15:40 – The impact of estrogen support on Liz’s sleep quality
17:20 – When did Liz start HRT therapy (and how it impacted her)?
22:10 – Common aggravating symptoms of menopause Liz sees in her community
26:35 – The midlife mindset shift (or as Liz calls it… ‘the second half’!)
29:15 – Mindset strategies to support mental health in midlife
ABOUT LIZ EARLE’S WORK:
Instagram: https://www.instagram.com/lizearleme/
Website: https://www.lizearle.com/
>> The Fall 2023 PEAK40 Nutrition Coaching group in Live!
We’re onboarding our FALL 2023 coaching group from September 11th to October 20th, 2023
Learn more at DrBubbs.com/PEAK40
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