WHAT YOU GET

• A nutrition program that fits YOUR lifestyle.

• A step-by-step program that gives you weekly targets to achieve.

• Weekly check-ins and accountability.

• Tools for building key habits to kick-start and maintain progress.

• Consistent, personalized remote support, videos, and insights that let you connect wherever you are.

• A program designed around solid, evidence-based science and the success of over 1,000 other women.

• A 12-week program to make a healthier, fitter, happier, and more confident you than ever before!

THE SPECIFICS

• 4 One-to-One Consults (30 minutes - every 4 weeks) - online via Skype/Zoom/Google Hangouts with myself, Dr. Marc Bubbs and the PEAK40 team.

• Weekly Email Support- you’ll receive weekly goals, targets and strategies to achieve them.

• Weekly Insights - a response from me to your personal questions by the end of the business day

• Weekly Lessons - articles, interviews and/or videos related to your weekly task to help understand the ‘why’.

• Movement & Exercise Plan - a holistic approach incorporating a transformational exercise plan tailored to your fitness level and lifestyle.

The PEAK40 program is all about mastering the fundamentals, so you can feel better, lose weight, and be the best you.