Episode 7: Coffee and Caffeine: The Good, the Bad & the Ugly
Season 1, Episode #7
Dr. Marc Bubbs discusses the health benefits, and pitfalls, of coffee (and caffeine) intake.
Marc shares clips from experts Dr. Nanci Guest, PhD and her work in nutrigenomics - how your genes impact how quickly you metabolize caffeine - as well as Dr. Eric Helms PhD who talks about how caffeine impacts strength training.
Marc also shares a clip from his discussion with Brett Johnston of Pilot Coffee Roasters on the new science of decaf coffee. If you're wondering how to determine your coffee/caffeine dose, and whether coffee is 'good' for you, don't miss this episode!
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