Episode 6: Strength Training - Why You Need a Different Approach in Midlife
Season 1, Episode #6
Dr. Marc Bubbs dives into the benefits of strength training for your mental, physical and overall health.
Marc shares clips from experts Dr. Brad Schoenfeld, PhD and renowned strength coach Mike Robertson MS, CSCS to talk about:
why you need to train differently in midlife
the minimum you can do to still get significant results
how using lighter loads can save your joints and still lead to great strength gains
how patience and mindset are two keys to long-term success.
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