Episode 3: Time-Efficient Training: Where to Start?
Season 1, Episode #3
Dr. Marc Bubbs talks time-efficient aerobic training and how to integrate HIIT into your routine. Marc shares clips from Dr. Martin Gibala, PhD, world-leader in HIIT research, and Zach Bitter, the world-record holder in the 100 mile ultra-marathon.
Regardless if you're trying to get back into exercise, or wondering how to make a bigger impact with your shorter sessions, this episode lays the foundation for you!
>> The Fall 2023 PEAK40 Nutrition Coaching group in Live!
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>> Looking to learn at home? Read to PEAK40 book.
Got A Question About HIIT Training? Leave in comments below.