Episode 4: How To Start Conquering Your Cravings?
Season 1, Episode #4
Dr. Marc Bubbs explores a fundamental roadblock to successful long-term weight loss... cravings! Marc shares clips from neuroscientist Stephan Guyenet, PhD to highlight the role of the brain in cravings, how the neurotransmitter dopamine drives 'reward' and can leave you stuck in poor dietary patterns, and how food variety might not be your best bet when trying to keep cravings in check.
Marc shares strategies to start reducing your cravings to support energy, weight loss, and better health.
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