Episode 5: The 3 Key Areas of Sleep (And Pitfalls of Neglecting Them)
Season 1, Episode #5
Dr. Marc Bubbs discusses a major root cause of low energy, low libido, low mood, low testosterone and poor recovery... lack of sleep!
Marc shares clips from expert sleep researcher Dr. Cheri Mah, MD and sleep scientist Dr. Norah Simpson, PhD from Stanford School of Medical to not only highlight the negative effects on mental and physical performance (most people are now aware of that!), but how to actually start to implement strategies to improve sleep.
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